Moving in Purpose - Diamond Lockhart - Co-Ed

"Moving in Purpose" is a 30-minute Christian-based bodyweight fitness class aimed at uplifting participants through movement, prayer, devotional, community, music, and fun. The class focuses on challenging the entire body with a variety of exercises and circuits using one's own body as resistance, aiming to improve strength, endurance, and flexibility. No equipment is required, just a mat, water, and a positive attitude. The Co-ed class is suitable for all fitness levels, allowing participants to adjust the intensity and difficulty. Proper form, technique, and workout tips are emphasized, contributing to muscle toning, calorie burning, improved posture, and enhanced mood. Open to individuals aged 18 and older without major injuries or health conditions, participants are encouraged to consult their doctor before starting the program. The class promises an energizing, refreshing, and accomplished feeling after each session, providing an opportunity to sweat, smile, have fun, and praise the Lord. We will begin on 3/1/25. 

Age Range:  18 - 99+

Group Size: 

Campus:  Main Campus

Available In-Person or Online?:

Contact: Diamond Lockhart